How To Make Zucchini Fries Recipe

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Preamble: French fries are a great snack food: great to eat and dip! However if you want a healthier snack, why not try this very easy recipe for zucchini fries? Even your kids will love them!
Cooking Time:

Ingredients for this recipe for 4-6 people:

  • 2 zucchini,
  • 1/2 c. (75 g) shredded Parmesan cheese,
  • 1/2 c. (50 g) bread crumbs,
  • 1 egg white,
  • 1/4 c. (6cl) milk,
  • Vegetable cooking spray

How To Make Zucchini Fries from scratch:

  • 1Set the oven to 425F to preheat and prepare the baking sheet by spraying it lightly with the cooking spray.
  • 2In a small bowl, beat the egg white with the milk.
  • 3In a separate small bowl mix the bread crumbs with the shredded parmesan cheese.
  • 4Cut the zucchini into 3 inch planks.
  • 5Dip the zucchini into the egg mixture and then roll the planks in the bread crumbs and place on the baking sheet.
  • 6Cook in the preheated oven for 25 to 30 minutes.
  • 7Add the zucchini to the oil and mix with a wooden spoon to ensure the pieces are all coated. Then let sit for about 1 minutes. Then toss and mix again letting sit another minute.
  • 8Once most of the pieces are browned, remove from the pan and season with salt and pepper.
  • 9Serve and sprinkle with parmesan.

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